((305)) Fitness is a 55-minute, non-stop cardio dance workout class. Each class infuses dance moves, sports drills, conditioning exercises and high intensity interval training (HIIT) to create a full-body, fun workout. The instructor also leads butt-kicking sculpting sections, targeting lower body, upper body, and core, followed by “sprints” of interval training. The class ends with more dancing, a cool down, and a stretch. You'll go crazy for this insanely fun class.
THE BOX is a dynamic boxing experience which pairs powerful shadowboxing, guided heavy bag work, and boxing-inspired bodyweight exercises with high-energy experienced instructors in an intense 45-minute workout. THE BOX is a group fitness class but also offers one-on-one personal training in their studio. Workouts are created to accommodate the most novice boxer as well as experienced champs! The Box will challenge you to #BETHEKNOCKOUT!
The Vixen Workout is a dance fitness class focused on improving the physical and mental wellness of women through dance. Each class recreates the live-stage experience by incorporating trending choreography, musical remixes, and atmosphere lighting so you can experience yourself as a performer. Vixen Workout offers a new edge to pop culture by merging dance, fashion, music, and fitness. You can connect with their global army they've created when you use the hashtag #VIXENARMY